Thursday, September 18, 2008

Need Hair Extensions???

Some are synthetic and some are made of human hair. The natural hair of Caucasians is different from that of Asians or Afro-Caribbeans and you should choose an extension that will match your own hair.

They come in many varieties and can be pre-colored, pre-highlighted or pre-permed with curls or a body wave. Depending on how it was attached, you may need to have your hair extension re-done after 6 or 8 weeks, or it might last up to 4 months. Re-attaching will always be periodically necessary because our natural hair continues to grow, the bonding agent becomes loose, life happens, and you’ll need to re-adjust and refresh your hair’s appearance.

What are hair extensions? Hair extensions are hairpieces that can be attached to your natural hair or scalp; they enhance the thickness of your hair or the length. There are several kinds, but the most popular ones are
• Strands, small clusters of about 30 pieces of hair
• Wefts, slightly larger curtains of hair, joined at the top and free flowing at the ends. The best wefts are hand-made, not machine-made.
• Braids and dreadlocks, which are pre-wound.

How are hair extensions attached?
• Strands are woven, glued, or clipped to your natural hair. If they’re clipped, you can take them off easily any time. If they’re glued, various bonding agents may be used and care must be taken to protect your scalp and natural hair.
• For wefts, your stylist will make a small corn row or weave in your natural hair, and sew the weft to this weave. This method uses no chemicals.
• Braids are usually woven in with your own hair and again no chemicals are used.

What kind of hair extension would best suit me? That’s a very personal matter and should be decided between you and your stylist. There are extensions for every kind of hair, even thin and baby-fine hair. Your stylist will assess your hair type, discuss how you would like to look and whether it’s possible given your particular circumstances and hair status, and explain alternatives. When an extension is decided upon, she will personally customize it to match your hair, will attach it, explain how she’s doing it, and give you information on how to care for it.

How do I care for my hair extension?
• Hair extensions can be shampooed, styled and brushed the same as your natural hair, but don’t try to alter their color. This should be professionally done.
• The most important thing is to be gentle with it so as to preserve the bond attaching it.
• Use a soft bristle brush and brush out tangles from the bottom ends up towards your head.
• At night, to avoid matting, tie it up or braid it if it’s fairly long, and never sleep with wet or damp hair.
• Avoid using any silicone-based products or conditioners on the extension where it is bonded to your natural hair, as this will make the extension slip off.

Does it hurt to get a hair extension? No, not when it’s properly done. In the first day or two it will feel a little heavy perhaps, and this added weight on your head may feel slightly uncomfortable until you get used to it. The process of attaching it should not hurt at all. If it does, something isn’t right. Sometimes if the cornrow method is being used, the weaving might be done too tightly, pulling too hard on your scalp. This can even cause headaches. But you should not accept this. The weaving doesn’t have to be so tight that it’s painful.

You may come across stories of how a person’s hair was broken, burned, or otherwise damaged by their hair extension. The odds are that this person had it done by an untrained stylist, or one with little experience.
Hair extensions, as their name suggests, are sections of hair added to your own natural hair, giving it added volume and length, even changing its style. Hair Extensions can be real or synthetic. The most expensive and most natural looking extensions are made from human hair. Other alternatives are animal hair, treated human hair, and synthetic fibers.

Hair extensions are available in many different colors, textures, styles, and lengths. A skilled stylist can choose hair extensions that are virtually indistinguishable from your own hair. Extensions made from human hair can be styled after application. This enables wearers to have greater flexibility and naturalness in their daily style. Human Hair Extensions, on the other hand, is colored and styled before application and cannot be changed.

Hair extensions can be applied in a variety of ways depending on your needs and budget. For a fun, inexpensive, and temporary change of style, consider clip-on extensions. These are available at most department stores. Ponytail extensions are popular choices in clip-ons. Though clip-ons are generally not available in subtle color variations, they do come in all of the more common shades.

For a larger commitment in time and money, hair extensions can also be attached to hair by weaving, sewing, braiding, gluing, and tubing. Some of these methods can last from two to six months with proper application and maintenance. These methods should be performed in a salon. To determine which method best suits your lifestyle and your hair, do your research and speak to a qualified professional. For the health of your natural hair, make sure the person applying the extensions is a licensed cosmetologist.

Wednesday, September 17, 2008

Want to get rid of Fat, Drink Green Tea

The many beneficial health properties of green tea are still being discovered; this wonder herb contains ingredients which are still being researched but it is most famous for it's antioxidant properties. People requiring a natural product to burn calories will not find anything to compare with green tea weight loss supplements.

In addition to weight loss functions, it can also help slow the signs of aging by helping to speed up the regenerative functions of the cells. Although it is the toxin removal and laxative qualities that help with weight loss when taken regularly. The product increases the metabolic rate and the number of calories burnt so less fatty tissue forms.

This said, green tea weight loss supplements still need the help of the person using them because if you are eating large amounts of junk food every day without any physical activity then you will still put on weight. It is important to remember that weight loss also requires a person to completely change their eating habits otherwise just consuming the product will be a waste of time.

If you use green tea as a drink then the best time to take this is just before you retire for the night. Although it may at first seem a little scary, it has a strange effect on the body and as a consequence the stomach and bowls may not work as they should while you become accustomed to it during the first few days. By making adjustments to the metabolic rate, the body will not retain toxins long enough to enter the blood; this is how green tea weight loss products work. Providing you stick to your diet which would include exercise, an increase in fluids and vegetables you will see benefits within seven days of starting your diet.

Often, green tea is combined with other products to work more effectively and one such product is ginseng. Ginseng has also been used in Chin and Tibet for many thousands of years and helps by adding vitamins and minerals to supplement those already being used in the detoxification process.Increasing the energy and vitality level of the user, ginseng is a valuable addition to green tea products especially for people trying to get back to what should be their normal weight. Although safe to use, ginseng and green tea are not normally used for periods beyond six months at a time.

Bad Breath From Stomach Problems

Many people are actually surprised to learn that bad breath doesn't always stem from the mouth itself but is caused by digestive disorders and other such issues. Conditions such as acid reflux disease, an obstructed bowel, diverticulitis, and just plain indigestion can cause chronic halitosis. But how are these conditions connected, and better yet, how can you cure bad breath from stomach problems?Most stomach and digestive conditions that cause bad breath do so because of bacteria and harmful enzymes that get absorbed into the system and then released through the breath. In the case of acid reflux disease, those stomach acids can work their way all the back up into the throat and then are expelled in the breath. In order to cure bad breath from stomach problems you need to understand what condition you have that's causing the problem and then address is appropriately. For instance, if it's acid reflux you need to make adjustments to your diet or get some medication to calm those stomach acids. You can't cure bad breath from stomach problems by just covering it up with gum or mints; once that smell from these products wear off, the bad breath is still present. If you have chronic indigestion you may want to see your doctor to get diagnosed correctly.Sometimes just understanding the problem doesn't necessarily mean that you can correct it that easily, especially if it's a condition that you're trying to treat and still have not quite fixed. In order to cure bad breath from stomach problems without being able to fix those problems, you need to make sure that you're following a good program of proper oral hygiene. Never neglect brushing and flossing, and of course rinsing afterwards. You might not be able to cure bad breath from stomach problems by doing this, but you can make sure that it's not any worse. Keep yourself adequately hydrated at all times so that you can neutralize stomach acids and help your mouth keep itself clean. Saliva is a great cleanser for the mouth and when your mouth is dry, your breath is going to be worse. There is no shame in asking your doctor for help in being able to cure bad breath from stomach problems. He or she may have seen this type of problem brought on by your condition before and may be able to recommend a permanent solution.

तनाव दूर करना है तो कीजिये योगासन

क्या आपने कभी सोचा है कि हमारा मस्तिष्क कभी विश्राम नहीं करता है. हमेशा विचारों से घिरा रहता है. आज की भागदौड़ भरी ज़िंदगी में हमारे दिमाग पर भी बोझ बढ़ता जा रहा है. इससे बचने के लिए हमें कुछ पल निकालकर शवासन और अदबासन जैसे विश्रात्मक आसन का अभ्यास करना चाहिए. अगर शवासन को पूरी सजगता के साथ किया जाए तो यह तनाव दूर करता है, उच्च रक्तचाप सामान्य करता है और नींद न आने की समस्या को दूर भगाता है. इससे आप शारीरिक और मानसिक थकान को दूर भगा सकते हैं. बस ज़रूरत है आपको प्रयास करने की. जब भी आप योगाभ्यास करें तीन बातों का विशेष ध्यान रखें, पहली है मानसिक सजगता, दूसरी साँस का ध्यान और तीसरी है आप अपनी शारीरिक गतिविधियों को भी अन्तर्मन से देखने की कोशिश करें. शरीर में किसी प्रकार का तनाव न रखें. अगर आप योग का सहारा लेना चाहते हैं तो शवासन और अदबासन के अभ्यास से आप तनावरहित हो जाएँगे. आपका मस्तिष्क भी शांत अर्थात विचार शून्य हो जाएगा. इससे आपके शरीर की बैटरी भी रिचार्ज हो जाएगी.
कैसे करें शवासन -
पीठ के बल लेट जाएँ और दोनों पैरों में डेढ़ फुट का अंतर रखें. दोनों हाथों को शरीर से 15 सेमी की दूरी पर रखें. हथेली का रुख़ ऊपर की ओर होगा.सिर को सहारा देने के लिए तौलिया या किसी कपड़े को दोहरा कर सिर के नीचे रख सकते हैं. इस दौरान यह ध्यान रखें कि सिर सीधा रहे.शरीर को तनावरहित करने के लिए अपनी कमर और कंधों को व्यवस्थित कर लें. शरीर के सभी अंगों को ढीला छोड़ दें. आँखों को कोमलता से बंद कर लें. शवासन करने के दौरान किसी भी अंग को हिलाना-डुलाना नहीं है.आप अपनी सजगता को साँस की ओर लगाएँ और उसे ज़्यादा से ज़्यादा लयबद्ध करने का प्रयास करें. गहरी साँसें भरें और साँस छोड़ते हुए ऐसा महसूस करें कि पूरा शरीर शिथिल होता जा रहा है. शरीर के सभी अंग शांत हो गए हैं.कुछ देर साँस की सजगता को बनाए रखें, आँखें बंद ही रखें और भू-मध्य में एक ज्योति का प्रकाश देखने का प्रयास करें.अगर कोई विचार मन में आए तो उसे साक्षी भाव से देखें, उससे जुड़िए नहीं, उसे देखते जाएँ और उसे जाने दें. कुछ ही पल में आप मानसिक रूप से भी शांत और तनावरहित हो जाएँगे.आँखे बंद रखते हुए इसी अवस्था में आप 10 से 1 तक उल्टी गिनती गिनें. उदाहरण के तौर पर "मैं साँस ले रहा हूँ 10, मैं साँस छोड़ रहा हूँ 10, मैं साँस ले रहा हूँ 9, मैं साँस छोड़ रहा हूँ 9." इस प्रकार शून्य तक गिनती को मन ही मन गिनें.अगर आपका मन भटक जाए और आप गिनती भूल जाएँ तो दोबारा उल्टी गिनती शुरू करें. साँस की सजगता के साथ गिनती करने से आपका मन थोड़ी देर में शांत हो जाएगा.
कितनी देर करें शवासन -
योग की पाठशाला में आप 1 या 2 मिनट तक शवासन का अभ्यास कर सकते हैं. अलग से समय निकाल पाएँ तो 20 मिनट तक शवासन अभ्यास नियमित करना चाहिए. ख़ासकर थक जाने के बाद या सोने से पहले.
विशेष बात -
शवासन के दौरान किसी भी अंग को हिलाएंगे नहीं. सजगता को साँस की ओर लगाकर रखें. अंत में अपनी चेतना को शरीर के प्रति लेकर आएँ.दोनों पैरों को मिलाइए, दोनों हथेलियों को आपस में रगड़िए और इसकी गर्मी को अपनी आँखों पर धारण करें. इसके बाद हाथ सीधे कर लें और आँखे खोल लें.
फ़ायदा -
शवासन एक मात्र ऐसा आसन है, जिसे हर वर्ग और उम्र के लोग कर सकते हैं. यह सरल भी है. पूरी सजगता के साथ किया जाए तो तनाव दूर होता है, उच्च रक्तचाप सामान्य होता है, अनिद्रा को दूर किया जा सकता है.शरीर जब शिथिल होता है, मन शांत हो जाता है तो आप अपनी चेतना के प्रति सजग हो जाते हैं. इस प्रकार आप अपनी प्राण ऊर्जा को फिर से स्थापित कर पाते हैं. इससे आपके शरीर की बैटरी रीचार्ज हो जाएगी.
अदबासन -
जिस प्रकार मंदिरों में प्रभु के दरबार में दंडवत प्रणाम करते हैं यानी कि मत्था टेकते हैं, उसी प्रकार अदबासन करने के लिए हम पेट के बल लेटते हैं, माथा ज़मीन से स्पर्श करते हैं और दोनों हाथों को सिर से आगे की ओर फैलाकर रखते हैं. इस दौरान हथेलि का रुख़ ज़मीन की ओर होना चाहिए.अदबासन शरीर के सभी अंगों में शिथिलता लाता है. यह मन को शाँत और तनावरहित करने में भी है सहायक है. साँस को सामान्य रखें. लयबद्ध तरीक़े से साँस लें. पेट को फुलाएँ और साँस छोड़ते हुए पेट को पिचकाएँ. अदबासन को आप 1-2 मिनट या जब तक आपको आराम मिले अपनी सुविधानुसार कर सकते हैं.
विशेष बात -
आप उल्टी गिनती का अभ्यास साँस की सजगता के साथ कर सकते हैं. अपनी चेतना को साँस के साथ लगाकर रखे. शरीर के सभी अंगों को बारी-बारी से शिथिल करते जाएँ. मन में ऐसी धारणा बनाएँ और अपना ध्यान भ्रू-मध्य में लगाकर रखें.
फ़ायदा -
जिन्हें गले के पिछले हिस्से में दर्द या तनाव रहता है या स्लिप डिस्क की समस्या है, ऐसे लोग अगर अदबासन करें तो उन्हें आराम मिलेगा.इस आसन में वे विश्राम भी कर सकते हैं। यह शरीर के सभी अंगों में शिथिलता लाता है। अदबासन मन को शाँत और तनावरहित करने में भी सहायक है।
...With spl.Thanks to BBC.